Author: Dr Suzi Chen

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Do You Need Help?

Life can be tough sometimes. Learning to be resilient may not always be easy. If at any point that you need support to look after yourself, make sure you reach out to the support services near you.

If you are based in Australia, you can contact the following services 24/7:
Beyond Blue on 1300 22 4636
Lifeline Australia on 13 11 14.